trapped in a wormhole

i am in J140521, no sign to exit.
there are hard core sleeper turrent which make 300 point hit one shot.
and some easy ones loots sleeper's unfittable items.
and some grav sites with not very special minerals.
how can i get out of there without self-destruction?

what happend yesterday

yesterday i lost a lot amount of isk
i use core probe to find a sarsan's deadspace 3/10 allow frigate to enter.
i lost 3 good fitted punisher. and blow a command when i look into loot: a "Centii A-Type Adaptive Nano Plating", which seem to worth 100m+ isk. but because it is blowed and i am in status of pod. where i left and fly back again, the deadspace dispeared! also the dropped and destoried items is a pity. (by reading the guides, maybe i should get it back only bookmark the container!)
what i learned from this lession is:
* bookmark the loot
* engaging with a tough gang, donnt dive into them, instead, use long range weapon while staying from a distance.
* high resistance is not defeatless, large armor is needed.

---
killID:6547522 solarSystemID:Akhragan killTime:2009-04-12 07:25:00
characterID:1856708788 characterName:neoe77 shipTypeID:Punisher damageTaken:3333
- attackers
characterID:0 characterName: corporationName:Sansha's Nation damageDone:3333 finalBlow:1 weaponTypeID:0 shipTypeID:Centior Abomination
- items
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:100mm Reinforced Nanofiber Plates I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Dual Modulated Light Energy Beam I
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Dual Afocal Light Maser I
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:Energized Basic Thermic Plating
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Damage Control I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Small 'Accommodation' Vestment Reconstructer I
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:Infrared S
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:Centii C-Type Adaptive Nano Plating
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Small 'Knave' I Energy Drain
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:Cap Recharger I
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:Small 'Knave' I Energy Drain
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Cap Recharger I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:1MN Afterburner I
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:Gamma S
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Capacitor Power Relay I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Medium Anode Particle Stream I
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Adaptive Nano Plating I
flag:0 qtyDropped:2 qtyDestroyed:1 typeID:Infrared S
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:ECM - Phase Inverter I
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:'Regard' I Power Projector
---
killID:6547380 solarSystemID:Akhragan killTime:2009-04-12 07:10:00
characterID:1856708788 characterName:neoe77 shipTypeID:Punisher damageTaken:6804
- attackers
characterID:0 characterName: corporationName:Sansha's Nation damageDone:6804 finalBlow:1 weaponTypeID:0 shipTypeID:Centior Devourer
- items
flag:5 qtyDropped:1 qtyDestroyed:1 typeID:100mm Reinforced Nanofiber Plates I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Dual Afocal Light Maser I
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:1MN Afterburner I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Damage Control I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Energized Adaptive Nano Membrane I
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:Rudimentary Ship Scanner I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:1MN Afterburner I
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Centii C-Type Adaptive Nano Plating
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Medium Anode Particle Stream I
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:Command Relay Key
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:Medium Anode Pulse Particle Stream I
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:'Regard' I Power Projector
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:Energized Basic Thermic Plating
flag:0 qtyDropped:1 qtyDestroyed:2 typeID:Infrared S
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:Ultraviolet S
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:5th Tier Overseer's Personal Effects
flag:5 qtyDropped:0 qtyDestroyed:1 typeID:Ship Scanner I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Small 'Accommodation' Vestment Reconstructer I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Dark Blood Dual Light Beam Laser
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Small 'Knave' I Energy Drain
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Cap Recharger I
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:ECM - Phase Inverter I
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:Gamma S
---
killID:6546202 solarSystemID:Akhragan killTime:2009-04-12 05:20:00
characterID:1856708788 characterName:neoe77 shipTypeID:Punisher damageTaken:2086
- attackers
characterID:0 characterName: corporationName:Sansha's Nation damageDone:2086 finalBlow:1 weaponTypeID:0 shipTypeID:Centii Enslaver
- items
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:Infrared S
flag:5 qtyDropped:920 qtyDestroyed:0 typeID:Fusion S
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:200mm Light Prototype I Automatic Cannon
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Fixed Parallel Link-Capacitor I
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Corpii C-Type Adaptive Nano Plating
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Medium Anode Pulse Particle Stream I
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Infrared S
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Corpii C-Type Small Nosferatu
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Monopropellant I Hydrazine Boosters
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Corpii C-Type Small Armor Repairer
flag:5 qtyDropped:1 qtyDestroyed:0 typeID:Multifrequency S
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:Capacitor Power Relay I
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:F85 Peripheral Damage System I
flag:0 qtyDropped:70 qtyDestroyed:0 typeID:Fusion S
flag:0 qtyDropped:0 qtyDestroyed:1 typeID:True Sansha Dual Light Pulse Laser
flag:0 qtyDropped:1 qtyDestroyed:0 typeID:Multifrequency S
---
over

plan to move

i am planing moving my home from Shemah to Akhragan.
wish for better marketing, manufactory and deadspace complexs.